Classes
Zumba — Energetic dance fitness
Turn your workout into a party with high‑energy choreography set to Latin and global beats. Zumba at Bodytunes blends simple steps, cardio intervals, and feel‑good music to help you burn calories, boost endurance, and leave class smiling instead of exhausted.
Zumba Gold — Low‑impact dance fitness
Bodytunes Zumba Gold is a lower‑intensity version of regular Zumba designed especially for active older adults, beginners, and anyone who needs a joint‑friendly, low‑impact dance workout.
Core idea: Uses the same Latin and international rhythms as Zumba (salsa, merengue, cumbia, etc.) but with slower pacing, smaller ranges of motion, and no jumping to reduce impact on joints. Choreography is simpler and easier to follow, with more verbal cues and repetition so participants can focus on balance, coordination, and having fun rather than complex steps.
Who it is for: Active older adults (often 55+) who want cardio, strength, and balance work without high impact. People returning to exercise, managing injuries, or living with mobility or fitness limitations who still want a lively group class at Bodytunes Dance and Wellness.
Benefits: Low‑impact cardio improves heart health and endurance while staying gentle on knees, hips, and back. Routines intentionally train stepping, weight shifts, and arm patterns to support independence and fall prevention. Uplifting music and our friendly group setting help reduce stress, combat isolation, and boost mood and confidence.
Zumba Kids — Ages 7–11
Bodytunes Zumba Kids is a high‑energy dance party just for kids. Classes mix kid‑friendly Zumba choreography with upbeat Latin, Bollywood, and pop tracks so children can jump, spin, and groove while building coordination and confidence. Routines are broken into short, repeatable sections with fun games, team challenges, and chances to perform mini routines, keeping older kids engaged from warm‑up to cool‑down.
Zumba Kids Jr — Ages 4–6
Bodytunes Zumba Kids Jr is a playful first step into dance and fitness for your youngest movers. Designed for shorter attention spans, each class uses simple follow‑along steps, imagination‑based games, and lots of repetition so little ones can succeed quickly and feel included.
Cardio Dance — Rhythm & endurance
Bodytunes Cardio Dance focuses on easy‑to-follow routines that build rhythm, coordination, and stamina without complicated footwork. Expect non‑stop movement, upbeat playlists spanning multiple genres, and a heart‑pumping session that feels more like a night out dancing than traditional cardio. At Bodytunes Dance and Wellness, we believe fitness should be fun—this class delivers energy, community, and results without ever feeling like a chore.
Wellness Flow — Low impact movement
Bodytunes Wellness Flow is a gentle, low‑impact class designed to release tension, improve mobility, and reconnect breath with movement. With slower sequences, joint‑friendly steps, and mindful stretching, it is ideal for beginners, active adults, and anyone needing a restorative reset. At Bodytunes Dance and Wellness, we honor the healing power of movement—this class nurtures your body and mind, helping you find balance and peace within yourself.
Traditional Indian Dance
At Bodytunes Dance and Wellness, explore the grace, rhythm, and storytelling of traditional Indian dance in a welcoming, beginner‑friendly setting. This class introduces core elements from classical styles such as Bharatanatyam and Kathak—precise footwork, expressive hand gestures (mudras), and facial expressions that bring mythological and folk stories to life. Students learn short choreographies broken down step‑by‑step, building balance, posture, and body awareness while connecting with the cultural roots behind each movement.
Traditional Indian Dance at Bodytunes is ideal for anyone curious about Indian culture, dancers looking to deepen their technique, or families who want to keep heritage alive through movement. We honor tradition while making it accessible—modifications are offered for different ages and experience levels, so both beginners and experienced dancers can share the same floor with confidence.
Bollywood Dance
Bodytunes Bollywood Dance is a high‑energy, feel‑good class inspired by the vibrant choreography of Indian films. Expect a colorful mix of classical, folk, and modern moves set to the latest Bollywood, Tollywood, and independent tracks, all taught in easy‑to‑follow combinations. Each session starts with a fun warm‑up, then builds a short routine phrase by phrase so you can focus on expression, musicality, and star‑quality attitude—not perfection.
This class at Bodytunes Dance and Wellness is perfect for beginners and experienced dancers alike who want to sweat, smile, and feel like they are dancing in their favorite movie. Over time, you will improve coordination, cardio fitness, and stage presence, with opportunities for casual in‑studio performances and community events for those who want to shine a little brighter.
